Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a vibrant and nourishing scramble where light, fluffy egg whites meet a crispy sweet potato hash, accented by colorful bell peppers, onions, and fresh spinach. This dish delivers a perfect balance of protein, natural sweetness, and a hint of savory olive oil, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
40g
Fat
4.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 small sweet potato (approx 150g)

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Boil or steam the sweet potato cubes until just tender, about 8-10 minutes, then drain.

  • 2

    While the sweet potato is cooking, dice the red bell pepper and yellow onion. Rinse the spinach and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and bell pepper. Sauté for 3-4 minutes until they soften.

  • 4

    Add the cooked sweet potato cubes to the skillet and sauté with the vegetables for another 2 minutes. Season lightly with salt and pepper.

  • 5

    Pour in the egg whites over the vegetable and sweet potato mixture. Stir gently and cook until the egg whites are set, about 3-4 minutes. In the last minute of cooking, fold in the fresh spinach allowing it to wilt.

  • 6

    Taste and adjust the seasoning if needed before serving.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a vibrant and nourishing scramble where light, fluffy egg whites meet a crispy sweet potato hash, accented by colorful bell peppers, onions, and fresh spinach. This dish delivers a perfect balance of protein, natural sweetness, and a hint of savory olive oil, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
40g
Fat
4.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 small sweet potato (approx 150g)

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Boil or steam the sweet potato cubes until just tender, about 8-10 minutes, then drain.

  • 2

    While the sweet potato is cooking, dice the red bell pepper and yellow onion. Rinse the spinach and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and bell pepper. Sauté for 3-4 minutes until they soften.

  • 4

    Add the cooked sweet potato cubes to the skillet and sauté with the vegetables for another 2 minutes. Season lightly with salt and pepper.

  • 5

    Pour in the egg whites over the vegetable and sweet potato mixture. Stir gently and cook until the egg whites are set, about 3-4 minutes. In the last minute of cooking, fold in the fresh spinach allowing it to wilt.

  • 6

    Taste and adjust the seasoning if needed before serving.