NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1/3 cup uncooked Basmati Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 cup chopped Fresh Mixed Herbs

2 tablespoons chopped Red Onion

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

• 1

  Rinse the basmati rice under cold water until the water runs clear. Set aside.

• 2

  Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and lightly browned, about 5-7 minutes per side. Remove from the skillet and set aside.

• 3

  In the same skillet, add the chopped red onion and minced garlic, sautéing until they become fragrant and slightly translucent.

• 4

  Add the rice to the skillet and toast for 1-2 minutes, stirring frequently.

• 5

  Pour in 2 cups of water (or low-sodium chicken broth for extra flavor) and bring to a boil. Reduce heat, cover, and let it simmer until the rice is cooked and water is absorbed, about 15 minutes.

• 6

  While the rice cooks, slice or shred the cooked chicken into bite-sized pieces.

• 7

  Once the rice is done, stir in the lemon juice, fresh mixed herbs, and the cooked chicken.

• 8

  Taste and adjust seasoning with salt and black pepper as needed before serving.