Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Savor a light yet protein-rich scramble featuring fluffy egg whites combined with a whole egg for added richness, tossed with fresh, tender spinach and vibrant diced tomato. Lightly sautéed in olive oil, this dish delivers a satisfying balance of flavors and textures ideal for fueling your day.

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NUTRITION

322kcal
Protein
36.8g
Fat
14.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

1 large Whole Egg

2 cups Fresh Spinach

1 medium Tomato, diced

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Dice the tomato into small pieces.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the whisked eggs to the skillet and gently stir, allowing them to begin to set.

  • 6

    Stir in the spinach and diced tomato, and continue cooking until the eggs are fully set and the spinach is wilted.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Savor a light yet protein-rich scramble featuring fluffy egg whites combined with a whole egg for added richness, tossed with fresh, tender spinach and vibrant diced tomato. Lightly sautéed in olive oil, this dish delivers a satisfying balance of flavors and textures ideal for fueling your day.

NUTRITION

322kcal
Protein
36.8g
Fat
14.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

1 large Whole Egg

2 cups Fresh Spinach

1 medium Tomato, diced

2 teaspoons Olive Oil

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Dice the tomato into small pieces.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the whisked eggs to the skillet and gently stir, allowing them to begin to set.

  • 6

    Stir in the spinach and diced tomato, and continue cooking until the eggs are fully set and the spinach is wilted.

  • 7

    Season with salt and pepper to taste, and serve immediately.