Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Savor a wholesome twist on classic BBQ pulled pork, featuring tender, slow-cooked lean pork tenderloin tossed in a smoky BBQ sauce, served on a whole grain bun with a refreshing, crunchy slaw to add a burst of flavor and texture. Perfect for a balanced meal that doesn't skimp on taste.

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NUTRITION

360kcal
Protein
33.5g
Fat
6.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 Whole Grain Bun

1 tablespoon BBQ Sauce

1/2 cup Light Coleslaw

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Trim any excess fat from the pork tenderloin.

  • 2

    Season the pork with salt, pepper, and any additional spices you enjoy.

  • 3

    Sear the pork tenderloin in the skillet on all sides until lightly browned.

  • 4

    Reduce heat to low, add a splash of water, cover, and allow it to simmer until the pork is tender and easily shredded, about 20-25 minutes.

  • 5

    Remove the pork and use two forks to shred it. Mix in the BBQ sauce thoroughly.

  • 6

    Lightly toast the whole grain bun in a pan or toaster.

  • 7

    Assemble the sandwich by piling the BBQ pulled pork onto the bun and topping with a generous spoonful of light coleslaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Savor a wholesome twist on classic BBQ pulled pork, featuring tender, slow-cooked lean pork tenderloin tossed in a smoky BBQ sauce, served on a whole grain bun with a refreshing, crunchy slaw to add a burst of flavor and texture. Perfect for a balanced meal that doesn't skimp on taste.

NUTRITION

360kcal
Protein
33.5g
Fat
6.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 Whole Grain Bun

1 tablespoon BBQ Sauce

1/2 cup Light Coleslaw

PREPARATION

  • 1

    Preheat a skillet over medium heat. Trim any excess fat from the pork tenderloin.

  • 2

    Season the pork with salt, pepper, and any additional spices you enjoy.

  • 3

    Sear the pork tenderloin in the skillet on all sides until lightly browned.

  • 4

    Reduce heat to low, add a splash of water, cover, and allow it to simmer until the pork is tender and easily shredded, about 20-25 minutes.

  • 5

    Remove the pork and use two forks to shred it. Mix in the BBQ sauce thoroughly.

  • 6

    Lightly toast the whole grain bun in a pan or toaster.

  • 7

    Assemble the sandwich by piling the BBQ pulled pork onto the bun and topping with a generous spoonful of light coleslaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.