Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring perfectly poached eggs mingled with savory turkey sausage, fresh diced tomatoes and bell peppers, and an aromatic blend of spices. This recipe delivers a balanced combination of protein and colorful vegetables with a hint of Mediterranean warmth, making it a delightful option for any meal of the day.

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NUTRITION

303kcal
Protein
16g
Fat
15g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 turkey sausage links

1 cup diced tomatoes

1 cup diced red bell peppers

1/4 cup chopped onion

1 clove minced garlic

1 teaspoon olive oil

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/4 teaspoon red pepper flakes

Salt & pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion, minced garlic, and diced bell peppers until softened, about 3-4 minutes.

  • 3

    Add the diced tomatoes, smoked paprika, ground cumin, red pepper flakes, salt, and pepper. Let the mixture simmer for about 5 minutes until it thickens slightly.

  • 4

    Nestle in the turkey sausage links into the tomato mixture, allowing them to warm through for 2 minutes.

  • 5

    Carefully crack the eggs over the tomato sauce. Reduce the heat to low, cover the skillet, and poach the eggs until the whites are set but the yolks remain runny, about 5-7 minutes.

  • 6

    Once cooked to your liking, serve warm. Enjoy this spiced, savory dish for breakfast, lunch, or dinner.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring perfectly poached eggs mingled with savory turkey sausage, fresh diced tomatoes and bell peppers, and an aromatic blend of spices. This recipe delivers a balanced combination of protein and colorful vegetables with a hint of Mediterranean warmth, making it a delightful option for any meal of the day.

NUTRITION

303kcal
Protein
16g
Fat
15g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 turkey sausage links

1 cup diced tomatoes

1 cup diced red bell peppers

1/4 cup chopped onion

1 clove minced garlic

1 teaspoon olive oil

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/4 teaspoon red pepper flakes

Salt & pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion, minced garlic, and diced bell peppers until softened, about 3-4 minutes.

  • 3

    Add the diced tomatoes, smoked paprika, ground cumin, red pepper flakes, salt, and pepper. Let the mixture simmer for about 5 minutes until it thickens slightly.

  • 4

    Nestle in the turkey sausage links into the tomato mixture, allowing them to warm through for 2 minutes.

  • 5

    Carefully crack the eggs over the tomato sauce. Reduce the heat to low, cover the skillet, and poach the eggs until the whites are set but the yolks remain runny, about 5-7 minutes.

  • 6

    Once cooked to your liking, serve warm. Enjoy this spiced, savory dish for breakfast, lunch, or dinner.