Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the flavors of tender baked chicken breast coated in a crispy, whole wheat breadcrumb crust and topped with a homemade tomato sauce, melted mozzarella, and a vibrant medley of fresh herbs. This dish is an elegant twist on a classic favorite, combining texture and taste without overwhelming calories.

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NUTRITION

458kcal
Protein
51.2g
Fat
9.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1/4 cup Shredded Mozzarella Cheese

1/4 cup Fresh Mixed Herbs

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with a light coating of olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly spray the chicken with olive oil, then dredge in whole wheat breadcrumbs, ensuring an even coating.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven, spoon a thin layer of tomato sauce over each piece, and top with shredded mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 3-5 minutes until the cheese is melted and slightly bubbly.

  • 7

    Garnish with fresh mixed herbs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the flavors of tender baked chicken breast coated in a crispy, whole wheat breadcrumb crust and topped with a homemade tomato sauce, melted mozzarella, and a vibrant medley of fresh herbs. This dish is an elegant twist on a classic favorite, combining texture and taste without overwhelming calories.

NUTRITION

458kcal
Protein
51.2g
Fat
9.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1/4 cup Shredded Mozzarella Cheese

1/4 cup Fresh Mixed Herbs

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with a light coating of olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly spray the chicken with olive oil, then dredge in whole wheat breadcrumbs, ensuring an even coating.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven, spoon a thin layer of tomato sauce over each piece, and top with shredded mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 3-5 minutes until the cheese is melted and slightly bubbly.

  • 7

    Garnish with fresh mixed herbs before serving.