Herb-Crusted Chicken Breast with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Lemon Garlic Sauce

Delight in a tender, herb-crusted chicken breast dressed in a zesty lemon garlic sauce. This balanced dish features a crispy, flavorful coating from whole wheat breadcrumbs and a bright, refreshing sauce that elevates the juicy chicken to new heights, making it an ideal choice for a nourishing dinner.

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NUTRITION

346kcal
Protein
39.4g
Fat
10g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/3 tbsp Olive Oil (approx. 4.5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with the chopped fresh herbs, salt, and pepper.

  • 3

    Lightly brush the chicken breast with olive oil to help the breadcrumb mix adhere.

  • 4

    Press the chicken breast into the breadcrumb mixture until well-coated on all sides.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Meanwhile, in a small saucepan, gently heat the remaining olive oil with minced garlic for about 1 minute, then add lemon juice and stir to combine.

  • 8

    Once the chicken is done, drizzle the lemon garlic sauce over the chicken breast.

  • 9

    Serve immediately and enjoy a zesty, herb-infused dinner that meets your protein and calorie goals.

Herb-Crusted Chicken Breast with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Lemon Garlic Sauce

Delight in a tender, herb-crusted chicken breast dressed in a zesty lemon garlic sauce. This balanced dish features a crispy, flavorful coating from whole wheat breadcrumbs and a bright, refreshing sauce that elevates the juicy chicken to new heights, making it an ideal choice for a nourishing dinner.

NUTRITION

346kcal
Protein
39.4g
Fat
10g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/3 tbsp Olive Oil (approx. 4.5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with the chopped fresh herbs, salt, and pepper.

  • 3

    Lightly brush the chicken breast with olive oil to help the breadcrumb mix adhere.

  • 4

    Press the chicken breast into the breadcrumb mixture until well-coated on all sides.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Meanwhile, in a small saucepan, gently heat the remaining olive oil with minced garlic for about 1 minute, then add lemon juice and stir to combine.

  • 8

    Once the chicken is done, drizzle the lemon garlic sauce over the chicken breast.

  • 9

    Serve immediately and enjoy a zesty, herb-infused dinner that meets your protein and calorie goals.