Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on comfort food with this crispy almond-crusted chicken paired with savory sweet potato waffles. The tender, lean chicken is coated in a lightly seasoned almond flour crust, delivering a satisfying crunch, while the sweet potato waffles offer a subtle natural sweetness and a fluffy texture. This dish is perfect for a balanced meal that excites the palate and nurtures your body.

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NUTRITION

444kcal
Protein
44g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/2 medium Sweet Potato

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Using a food processor or microwave, cook the sweet potato until soft. Once cooled, mash it thoroughly to form a smooth puree.

  • 3

    In a small bowl, mix the sweet potato puree with one egg, a pinch of salt, and pepper to form a waffle batter.

  • 4

    Preheat a waffle iron on medium heat and lightly grease it with a small amount of olive oil. Pour the sweet potato batter into the waffle iron and cook until the waffles are tender with a slightly crispy exterior, about 4-5 minutes per side.

  • 5

    Meanwhile, season the chicken breast with salt and pepper. Dredge the chicken in almond flour, ensuring an even coat on both sides.

  • 6

    In a non-stick skillet over medium heat, add a teaspoon of olive oil. Sear the chicken breast for about 3-4 minutes per side until it forms a crispy, golden almond crust and the chicken is just cooked through.

  • 7

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately for a satisfying and balanced meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on comfort food with this crispy almond-crusted chicken paired with savory sweet potato waffles. The tender, lean chicken is coated in a lightly seasoned almond flour crust, delivering a satisfying crunch, while the sweet potato waffles offer a subtle natural sweetness and a fluffy texture. This dish is perfect for a balanced meal that excites the palate and nurtures your body.

NUTRITION

444kcal
Protein
44g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/2 medium Sweet Potato

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Using a food processor or microwave, cook the sweet potato until soft. Once cooled, mash it thoroughly to form a smooth puree.

  • 3

    In a small bowl, mix the sweet potato puree with one egg, a pinch of salt, and pepper to form a waffle batter.

  • 4

    Preheat a waffle iron on medium heat and lightly grease it with a small amount of olive oil. Pour the sweet potato batter into the waffle iron and cook until the waffles are tender with a slightly crispy exterior, about 4-5 minutes per side.

  • 5

    Meanwhile, season the chicken breast with salt and pepper. Dredge the chicken in almond flour, ensuring an even coat on both sides.

  • 6

    In a non-stick skillet over medium heat, add a teaspoon of olive oil. Sear the chicken breast for about 3-4 minutes per side until it forms a crispy, golden almond crust and the chicken is just cooked through.

  • 7

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately for a satisfying and balanced meal.