Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a guilt-free, protein-packed dark chocolate mug cake that delivers an indulgent chocolate fix without compromising on nutrition. Crafted with a blend of high-quality chocolate protein powder, fluffy egg whites, and nutty almond flour, this mug cake is a quick treat with a moist, decadent texture that satisfies your sweet cravings while fueling your body with essential nutrients. Perfect for any time of day, this recipe keeps you in your protein range and calorie goals, making it an ideal option for clean eating enthusiasts.

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NUTRITION

349kcal
Protein
42.3g
Fat
16.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

A pinch of Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, cocoa powder, and baking powder. Stir well to ensure even distribution.

  • 2

    Add the egg whites and unsweetened almond milk (and stevia if using). Mix until the batter is smooth and all ingredients are well incorporated.

  • 3

    Microwave on high for 60-75 seconds. Keep an eye on the mug cake to avoid overcooking; the cake should rise and set while remaining moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a guilt-free, protein-packed dark chocolate mug cake that delivers an indulgent chocolate fix without compromising on nutrition. Crafted with a blend of high-quality chocolate protein powder, fluffy egg whites, and nutty almond flour, this mug cake is a quick treat with a moist, decadent texture that satisfies your sweet cravings while fueling your body with essential nutrients. Perfect for any time of day, this recipe keeps you in your protein range and calorie goals, making it an ideal option for clean eating enthusiasts.

NUTRITION

349kcal
Protein
42.3g
Fat
16.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

A pinch of Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, cocoa powder, and baking powder. Stir well to ensure even distribution.

  • 2

    Add the egg whites and unsweetened almond milk (and stevia if using). Mix until the batter is smooth and all ingredients are well incorporated.

  • 3

    Microwave on high for 60-75 seconds. Keep an eye on the mug cake to avoid overcooking; the cake should rise and set while remaining moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor.