Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent double chocolate mug cake that packs a protein punch, perfect for any meal of the day. With a moist, rich chocolate flavor complemented by a light, airy texture, this quick treat is ideal when you need a fast and satisfying protein boost without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
42g
Fat
10g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

2 tablespoons Unsweetened Cocoa Powder (10g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 teaspoon Baking Powder (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir to blend the dry ingredients thoroughly.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the mug. Mix well until a smooth batter forms, ensuring there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. Check the mug cake for doneness; it should be set in the center but still moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, garnish with a dusting of cocoa powder or a few fresh berries if desired.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent double chocolate mug cake that packs a protein punch, perfect for any meal of the day. With a moist, rich chocolate flavor complemented by a light, airy texture, this quick treat is ideal when you need a fast and satisfying protein boost without compromising on taste.

NUTRITION

320kcal
Protein
42g
Fat
10g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

2 tablespoons Unsweetened Cocoa Powder (10g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir to blend the dry ingredients thoroughly.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the mug. Mix well until a smooth batter forms, ensuring there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. Check the mug cake for doneness; it should be set in the center but still moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, garnish with a dusting of cocoa powder or a few fresh berries if desired.