Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

Enjoy a hearty, savory bowl of lean turkey and lentil bolognese served over fresh, spiralized zucchini noodles. This dish is a healthy twist on a classic Italian favorite, bursting with tomatoes, herbs, and a touch of olive oil to keep things light yet satisfying.

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NUTRITION

402kcal
Protein
39.2g
Fat
9.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Lentils

2 medium Zucchinis

1 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic. Sauté them in the skillet until soft and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes and cooked lentils. Season with salt, pepper, and add basil. Let simmer for 10 minutes to allow flavors to meld.

  • 5

    Meanwhile, spiralize the zucchinis to create zucchini noodles. If preferred, you can lightly sauté the noodles in a separate pan for 2-3 minutes or serve them raw for a fresher texture.

  • 6

    Combine the zucchini noodles with the turkey and lentil bolognese, or serve the bolognese sauce on top of the noodles.

  • 7

    Adjust seasoning to taste and garnish with additional fresh basil if desired before serving.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

Enjoy a hearty, savory bowl of lean turkey and lentil bolognese served over fresh, spiralized zucchini noodles. This dish is a healthy twist on a classic Italian favorite, bursting with tomatoes, herbs, and a touch of olive oil to keep things light yet satisfying.

NUTRITION

402kcal
Protein
39.2g
Fat
9.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Lentils

2 medium Zucchinis

1 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic. Sauté them in the skillet until soft and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes and cooked lentils. Season with salt, pepper, and add basil. Let simmer for 10 minutes to allow flavors to meld.

  • 5

    Meanwhile, spiralize the zucchinis to create zucchini noodles. If preferred, you can lightly sauté the noodles in a separate pan for 2-3 minutes or serve them raw for a fresher texture.

  • 6

    Combine the zucchini noodles with the turkey and lentil bolognese, or serve the bolognese sauce on top of the noodles.

  • 7

    Adjust seasoning to taste and garnish with additional fresh basil if desired before serving.