Lemony Tuscan Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemony Tuscan Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Lemony Tuscan Kale and White Bean Soup

A bright and hearty soup bursting with tender Tuscan kale, creamy white beans, and a zesty splash of lemon. This comforting bowl harmonizes earthy vegetables with a silky broth, enriched by a hint of nutritional yeast and extra aromatics for a satisfying and healthy meal.

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NUTRITION

477kcal
Protein
37g
Fat
8.4g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Tuscan Kale

1 cup Cannellini Beans

1/3 cup Chickpeas

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 medium Onion (diced)

2 cloves Garlic (minced)

Juice of 1 Lemon

1/8 cup Nutritional Yeast

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing them until they become soft and fragrant.

  • 2

    Add the diced tomatoes to the pot and allow them to simmer for a couple of minutes, releasing their juices.

  • 3

    Stir in the vegetable broth, then add the Cannellini beans, chickpeas, and chopped Tuscan kale.

  • 4

    Bring the mixture to a gentle simmer and let it cook for about 10-12 minutes, until the kale is tender and flavors meld.

  • 5

    Remove the pot from heat and stir in the fresh lemon juice.

  • 6

    Ladle the soup into bowls and sprinkle each serving with nutritional yeast for an extra boost of umami and protein.

  • 7

    Serve warm and enjoy this zesty, nourishing bowl of Tuscan-inspired soup.

Lemony Tuscan Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemony Tuscan Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Lemony Tuscan Kale and White Bean Soup

A bright and hearty soup bursting with tender Tuscan kale, creamy white beans, and a zesty splash of lemon. This comforting bowl harmonizes earthy vegetables with a silky broth, enriched by a hint of nutritional yeast and extra aromatics for a satisfying and healthy meal.

NUTRITION

477kcal
Protein
37g
Fat
8.4g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Tuscan Kale

1 cup Cannellini Beans

1/3 cup Chickpeas

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 medium Onion (diced)

2 cloves Garlic (minced)

Juice of 1 Lemon

1/8 cup Nutritional Yeast

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing them until they become soft and fragrant.

  • 2

    Add the diced tomatoes to the pot and allow them to simmer for a couple of minutes, releasing their juices.

  • 3

    Stir in the vegetable broth, then add the Cannellini beans, chickpeas, and chopped Tuscan kale.

  • 4

    Bring the mixture to a gentle simmer and let it cook for about 10-12 minutes, until the kale is tender and flavors meld.

  • 5

    Remove the pot from heat and stir in the fresh lemon juice.

  • 6

    Ladle the soup into bowls and sprinkle each serving with nutritional yeast for an extra boost of umami and protein.

  • 7

    Serve warm and enjoy this zesty, nourishing bowl of Tuscan-inspired soup.