Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this irresistibly crispy baked chicken featuring a light whole wheat breadcrumb coating with a sweet and savory honey-garlic glaze. The tender chicken breast is baked to perfection, ensuring a delicious balance of flavors and a pleasing crunch in every bite.

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NUTRITION

343kcal
Protein
37.2g
Fat
5.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Tbsp Honey

1 Tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, soy sauce, and minced garlic to create a flavorful marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring all sides are coated. Let it sit for 10 minutes.

  • 4

    In another bowl, spread out the whole wheat breadcrumbs.

  • 5

    Dip the marinated chicken breast in the breadcrumb mixture, pressing gently so the crumbs adhere well.

  • 6

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 7

    Brush the remaining marinade over the top of the chicken for an extra burst of flavor.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are crispy and golden.

  • 9

    Let it rest for a couple of minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this irresistibly crispy baked chicken featuring a light whole wheat breadcrumb coating with a sweet and savory honey-garlic glaze. The tender chicken breast is baked to perfection, ensuring a delicious balance of flavors and a pleasing crunch in every bite.

NUTRITION

343kcal
Protein
37.2g
Fat
5.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Tbsp Honey

1 Tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, soy sauce, and minced garlic to create a flavorful marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring all sides are coated. Let it sit for 10 minutes.

  • 4

    In another bowl, spread out the whole wheat breadcrumbs.

  • 5

    Dip the marinated chicken breast in the breadcrumb mixture, pressing gently so the crumbs adhere well.

  • 6

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 7

    Brush the remaining marinade over the top of the chicken for an extra burst of flavor.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are crispy and golden.

  • 9

    Let it rest for a couple of minutes before serving.