Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a lean, protein-packed turkey burger layered with fresh spinach and sweet, savory caramelized onions, all nestled in a whole wheat bun. This balanced meal delivers a satisfying combination of lean protein and vibrant flavors to keep you energized and satisfied.

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NUTRITION

378kcal
Protein
40.5g
Fat
9.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra Lean Ground Turkey

1 cup Fresh Spinach

1 medium Yellow Onion

1 teaspoon Olive Oil

1 large Egg White

1 Whole Wheat Burger Bun

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the medium onion and add it to the skillet with 1 teaspoon of olive oil.

  • 3

    Sauté the onions, stirring occasionally, until they soften and start to caramelize (about 8-10 minutes).

  • 4

    In a bowl, combine the extra lean ground turkey with the egg white and a pinch of salt and pepper. Mix until just combined.

  • 5

    Form the turkey mixture into a patty and place it in a preheated skillet over medium heat.

  • 6

    Cook the burger for about 4-5 minutes per side or until fully cooked through.

  • 7

    Layer fresh spinach on the bottom half of a whole wheat bun, place the cooked turkey patty on top, and then generously add the caramelized onions.

  • 8

    Cap with the top bun and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a lean, protein-packed turkey burger layered with fresh spinach and sweet, savory caramelized onions, all nestled in a whole wheat bun. This balanced meal delivers a satisfying combination of lean protein and vibrant flavors to keep you energized and satisfied.

NUTRITION

378kcal
Protein
40.5g
Fat
9.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Extra Lean Ground Turkey

1 cup Fresh Spinach

1 medium Yellow Onion

1 teaspoon Olive Oil

1 large Egg White

1 Whole Wheat Burger Bun

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the medium onion and add it to the skillet with 1 teaspoon of olive oil.

  • 3

    Sauté the onions, stirring occasionally, until they soften and start to caramelize (about 8-10 minutes).

  • 4

    In a bowl, combine the extra lean ground turkey with the egg white and a pinch of salt and pepper. Mix until just combined.

  • 5

    Form the turkey mixture into a patty and place it in a preheated skillet over medium heat.

  • 6

    Cook the burger for about 4-5 minutes per side or until fully cooked through.

  • 7

    Layer fresh spinach on the bottom half of a whole wheat bun, place the cooked turkey patty on top, and then generously add the caramelized onions.

  • 8

    Cap with the top bun and serve immediately.