Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant flavors of a herb-pesto marinated grilled chicken breast nestled between a whole wheat sandwich roll, accentuated by fresh greens and juicy tomato slices. This hearty yet light sandwich offers a delightful mix of textures and a harmonious blend of basil-forward pesto, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
34.3g
Fat
11.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Roll

1 tablespoon Fresh Basil Pesto

1 cup Fresh Spinach

2 slices Tomato

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, brush with a small amount of olive oil for added moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Let rest for a few minutes before slicing.

  • 4

    Slice the whole wheat roll in half and, if desired, toast lightly on the grill for extra flavor.

  • 5

    Spread a tablespoon of fresh basil pesto on each side of the roll.

  • 6

    Layer fresh spinach and tomato slices on the bottom half of the roll.

  • 7

    Place the sliced chicken breast on top of the greens, then cap with the top half of the roll.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal perfect for breakfast, lunch, or dinner.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant flavors of a herb-pesto marinated grilled chicken breast nestled between a whole wheat sandwich roll, accentuated by fresh greens and juicy tomato slices. This hearty yet light sandwich offers a delightful mix of textures and a harmonious blend of basil-forward pesto, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
34.3g
Fat
11.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Roll

1 tablespoon Fresh Basil Pesto

1 cup Fresh Spinach

2 slices Tomato

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, brush with a small amount of olive oil for added moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Let rest for a few minutes before slicing.

  • 4

    Slice the whole wheat roll in half and, if desired, toast lightly on the grill for extra flavor.

  • 5

    Spread a tablespoon of fresh basil pesto on each side of the roll.

  • 6

    Layer fresh spinach and tomato slices on the bottom half of the roll.

  • 7

    Place the sliced chicken breast on top of the greens, then cap with the top half of the roll.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal perfect for breakfast, lunch, or dinner.