Herb-Crusted Sheet Pan Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Rainbow Vegetables

Enjoy a vibrant medley of tender herb-crusted chicken paired with a colorful assortment of roasted rainbow vegetables. This dish combines juicy, protein-packed chicken breast with crisp bell peppers, zucchini, red onion, and cherry tomatoes, all elevated by aromatic herbs and a light olive oil drizzle for a wholesome, satisfying meal.

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NUTRITION

348kcal
Protein
38.5g
Fat
13.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

0.5 medium Zucchini

1 small slice Red Onion

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Olive Oil (additional)

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the red bell pepper into strips, cut the zucchini into half-moons, slice the red onion thinly, and halve the cherry tomatoes.

  • 3

    Place the vegetables on the sheet pan and drizzle with 1 tsp of olive oil, salt, pepper, and a sprinkle of garlic powder and dried oregano. Toss to evenly coat.

  • 4

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried oregano, and chopped fresh parsley.

  • 5

    Place the chicken breast on the same sheet pan among the vegetables. Drizzle the additional tsp of olive oil over the chicken for extra moisture.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Garnish with extra fresh parsley if desired and serve.

Herb-Crusted Sheet Pan Chicken with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Rainbow Vegetables

Enjoy a vibrant medley of tender herb-crusted chicken paired with a colorful assortment of roasted rainbow vegetables. This dish combines juicy, protein-packed chicken breast with crisp bell peppers, zucchini, red onion, and cherry tomatoes, all elevated by aromatic herbs and a light olive oil drizzle for a wholesome, satisfying meal.

NUTRITION

348kcal
Protein
38.5g
Fat
13.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

0.5 medium Zucchini

1 small slice Red Onion

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Olive Oil (additional)

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the red bell pepper into strips, cut the zucchini into half-moons, slice the red onion thinly, and halve the cherry tomatoes.

  • 3

    Place the vegetables on the sheet pan and drizzle with 1 tsp of olive oil, salt, pepper, and a sprinkle of garlic powder and dried oregano. Toss to evenly coat.

  • 4

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried oregano, and chopped fresh parsley.

  • 5

    Place the chicken breast on the same sheet pan among the vegetables. Drizzle the additional tsp of olive oil over the chicken for extra moisture.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Garnish with extra fresh parsley if desired and serve.