Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a hearty and nutritious turkey burger packed with lean protein and fresh spinach, topped with sweet, slow-caramelized onions on a wholesome whole grain bun. This dish delivers satisfying flavors while keeping you within your fitness goals.

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NUTRITION

357kcal
Protein
36.4g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground turkey

1/2 cup fresh spinach

1/2 medium yellow onion (sliced)

1 tsp olive oil

1 whole grain burger bun

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small pan over medium-low heat, add olive oil and the sliced onions. Stir occasionally until the onions soften and become caramelized, about 8-10 minutes. Set aside.

  • 2

    In a bowl, combine the lean ground turkey with salt and pepper. Optionally, finely chop half of the fresh spinach and mix into the turkey for extra flavor and moisture.

  • 3

    Form the turkey mixture into a patty ensuring even distribution.

  • 4

    Preheat a grill pan or skillet over medium heat and lightly oil if necessary.

  • 5

    Place the turkey patty onto the heated surface and cook for about 5-6 minutes per side, or until fully cooked through.

  • 6

    Meanwhile, lightly toast the whole grain bun.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun, layering with fresh spinach, and topping with the caramelized onions. Season with additional salt and pepper if desired.

  • 8

    Finish with the top bun and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a hearty and nutritious turkey burger packed with lean protein and fresh spinach, topped with sweet, slow-caramelized onions on a wholesome whole grain bun. This dish delivers satisfying flavors while keeping you within your fitness goals.

NUTRITION

357kcal
Protein
36.4g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground turkey

1/2 cup fresh spinach

1/2 medium yellow onion (sliced)

1 tsp olive oil

1 whole grain burger bun

Salt and Pepper to taste

PREPARATION

  • 1

    In a small pan over medium-low heat, add olive oil and the sliced onions. Stir occasionally until the onions soften and become caramelized, about 8-10 minutes. Set aside.

  • 2

    In a bowl, combine the lean ground turkey with salt and pepper. Optionally, finely chop half of the fresh spinach and mix into the turkey for extra flavor and moisture.

  • 3

    Form the turkey mixture into a patty ensuring even distribution.

  • 4

    Preheat a grill pan or skillet over medium heat and lightly oil if necessary.

  • 5

    Place the turkey patty onto the heated surface and cook for about 5-6 minutes per side, or until fully cooked through.

  • 6

    Meanwhile, lightly toast the whole grain bun.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun, layering with fresh spinach, and topping with the caramelized onions. Season with additional salt and pepper if desired.

  • 8

    Finish with the top bun and serve immediately.