Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a savory honey-garlic sauce that delivers a delightful balance of sweet and tangy flavors. Perfectly baked for a crunchy texture without the deep-fried guilt, this dish is both satisfying and aligned with your nutritional goals.

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NUTRITION

417kcal
Protein
45.6g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (200g)

1 tbsp Honey (21g)

3 cloves Garlic (9g)

1 tbsp Low-Sodium Soy Sauce (18g)

1 tsp Olive Oil (5g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, combine the honey, minced garlic, low-sodium soy sauce, olive oil, a pinch of salt, and black pepper. Stir well to create a smooth marinade.

  • 3

    Add the chicken wings to the bowl and toss them until they are thoroughly coated in the honey-garlic mixture.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is enough space between each for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to achieve even crispiness and a well-glazed finish.

  • 6

    Once the wings are golden and crispy, remove them from the oven and allow them to rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a savory honey-garlic sauce that delivers a delightful balance of sweet and tangy flavors. Perfectly baked for a crunchy texture without the deep-fried guilt, this dish is both satisfying and aligned with your nutritional goals.

NUTRITION

417kcal
Protein
45.6g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (200g)

1 tbsp Honey (21g)

3 cloves Garlic (9g)

1 tbsp Low-Sodium Soy Sauce (18g)

1 tsp Olive Oil (5g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a large bowl, combine the honey, minced garlic, low-sodium soy sauce, olive oil, a pinch of salt, and black pepper. Stir well to create a smooth marinade.

  • 3

    Add the chicken wings to the bowl and toss them until they are thoroughly coated in the honey-garlic mixture.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is enough space between each for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to achieve even crispiness and a well-glazed finish.

  • 6

    Once the wings are golden and crispy, remove them from the oven and allow them to rest for a few minutes before serving.