Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx 300g); 0.25 cup Blueberries (approx 37g); 0.25 cup Sliced Strawberries (approx 40g); 1 tablespoon Chia Seeds (approx 12g); 1 scoop Vanilla Whey Protein Isolate (approx 20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A refreshing and nourishing power bowl that combines creamy, tangy Greek yogurt with a medley of fresh berries, nutrient-dense chia seeds, and a scoop of vanilla whey protein for an extra protein boost. This bowl is perfect for starting your day or fueling up for an afternoon meal with a delicious balance of flavors and textures.

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NUTRITION

Protein

47.4g

Fat

5.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx 300g)

0.25 cup Blueberries (approx 37g)

0.25 cup Sliced Strawberries (approx 40g)

1 tablespoon Chia Seeds (approx 12g)

1 scoop Vanilla Whey Protein Isolate (approx 20g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a medium bowl.
2
Sprinkle the blueberries and sliced strawberries evenly over the yogurt.
3
Add the tablespoon of chia seeds on top for an added crunch and fiber boost.
4
Mix in the scoop of vanilla whey protein isolate thoroughly until well combined.
5
Enjoy immediately for a light, protein-packed meal, or refrigerate for a chilled treat later.