Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a savory twist on classic fried chicken with this crispy oven-baked version. Chicken breast is marinated in tangy buttermilk and lightly coated in a blend of panko and parmesan for a satisfying crunch. This dish delivers a hearty balance of protein and flavor without deep-frying, making it a delicious and healthier option for any meal.

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NUTRITION

392kcal
Protein
50.7g
Fat
7.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed.

  • 4

    Marinate the chicken in the buttermilk mixture for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 5

    In another shallow dish, mix together the panko breadcrumbs and grated parmesan cheese.

  • 6

    Remove the chicken from the marinade, letting the excess drip off, and then dredge it in the breadcrumb mixture, pressing gently so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Check for an internal temperature of 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a savory twist on classic fried chicken with this crispy oven-baked version. Chicken breast is marinated in tangy buttermilk and lightly coated in a blend of panko and parmesan for a satisfying crunch. This dish delivers a hearty balance of protein and flavor without deep-frying, making it a delicious and healthier option for any meal.

NUTRITION

392kcal
Protein
50.7g
Fat
7.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed.

  • 4

    Marinate the chicken in the buttermilk mixture for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 5

    In another shallow dish, mix together the panko breadcrumbs and grated parmesan cheese.

  • 6

    Remove the chicken from the marinade, letting the excess drip off, and then dredge it in the breadcrumb mixture, pressing gently so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Check for an internal temperature of 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before serving.