Crispy Air-Fried Chicken Sandwich with Herb Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Yogurt Slaw

Enjoy a well-balanced sandwich that features a lightly seasoned, air-fried chicken breast nestled between a toasted whole wheat bun and topped with a refreshing, herb-infused yogurt slaw. The crunch of fresh cabbage and carrot, paired with the zest of lemon and a medley of herbs, makes this sandwich a delightful option for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
43.3g
Fat
10.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/2 medium Shredded Carrot

2 tbsp Fresh Dill & Parsley

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small bowl, combine the Greek yogurt, shredded cabbage, shredded carrot, chopped dill and parsley, and lemon juice. Season with a pinch of salt and pepper to create the herb yogurt slaw.

  • 6

    Toast the whole wheat bun in a toaster or on a skillet until lightly golden.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast on the bun and topping it with a generous portion of the yogurt slaw.

  • 8

    Serve immediately and enjoy a crunchy, refreshing meal.

Crispy Air-Fried Chicken Sandwich with Herb Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Yogurt Slaw

Enjoy a well-balanced sandwich that features a lightly seasoned, air-fried chicken breast nestled between a toasted whole wheat bun and topped with a refreshing, herb-infused yogurt slaw. The crunch of fresh cabbage and carrot, paired with the zest of lemon and a medley of herbs, makes this sandwich a delightful option for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
43.3g
Fat
10.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/2 medium Shredded Carrot

2 tbsp Fresh Dill & Parsley

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small bowl, combine the Greek yogurt, shredded cabbage, shredded carrot, chopped dill and parsley, and lemon juice. Season with a pinch of salt and pepper to create the herb yogurt slaw.

  • 6

    Toast the whole wheat bun in a toaster or on a skillet until lightly golden.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast on the bun and topping it with a generous portion of the yogurt slaw.

  • 8

    Serve immediately and enjoy a crunchy, refreshing meal.