Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Savor a protein-packed twist on the traditional French toast with a hearty blend of eggs, lean turkey, and aromatic herbs. This savory delight brings together crisp whole grain bread, a fluffy egg mixture enhanced with fresh parsley, basil, and chives, and succulent diced turkey breast, all lightly pan-toasted in olive oil. Enjoy a balanced meal that energizes your day with a pleasing medley of textures and flavors.

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NUTRITION

411kcal
Protein
31.9g
Fat
13.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 whole Egg

3 Egg Whites

2 oz Diced Turkey Breast

2 tbsp Fresh Mixed Herbs (Parsley, Basil, Chives)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg and egg whites until fully blended. Stir in the chopped fresh herbs, adding salt and pepper to taste.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 3

    Sprinkle the diced turkey breast evenly onto the soaked bread slices, pressing lightly so they adhere to the surface.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, place the prepared bread slices in the pan.

  • 5

    Cook for 2-3 minutes on each side until the French toast is golden brown and slightly crisp on the edges.

  • 6

    Serve immediately, enjoying the blend of savory flavors and the satisfying protein boost.

Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Savor a protein-packed twist on the traditional French toast with a hearty blend of eggs, lean turkey, and aromatic herbs. This savory delight brings together crisp whole grain bread, a fluffy egg mixture enhanced with fresh parsley, basil, and chives, and succulent diced turkey breast, all lightly pan-toasted in olive oil. Enjoy a balanced meal that energizes your day with a pleasing medley of textures and flavors.

NUTRITION

411kcal
Protein
31.9g
Fat
13.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 whole Egg

3 Egg Whites

2 oz Diced Turkey Breast

2 tbsp Fresh Mixed Herbs (Parsley, Basil, Chives)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg and egg whites until fully blended. Stir in the chopped fresh herbs, adding salt and pepper to taste.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 3

    Sprinkle the diced turkey breast evenly onto the soaked bread slices, pressing lightly so they adhere to the surface.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, place the prepared bread slices in the pan.

  • 5

    Cook for 2-3 minutes on each side until the French toast is golden brown and slightly crisp on the edges.

  • 6

    Serve immediately, enjoying the blend of savory flavors and the satisfying protein boost.