Herb-Crusted Surf & Turf Protein Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Surf & Turf Protein Plate

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Surf & Turf Protein Plate

Savor a balanced plate featuring a tender herb-crusted sirloin steak paired with succulent shrimp, complemented by fluffy quinoa and roasted Brussels sprouts for a colorful, nutritious meal that delights the senses.

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NUTRITION

414kcal
Protein
46.2g
Fat
12.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Sirloin Steak

3 oz Shrimp

0.5 cup Quinoa, cooked

1 cup Brussels Sprouts, roasted

1 tsp Olive Oil

Herbs & Spices mix (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the Brussels sprouts.

  • 2

    Season the sirloin steak and shrimp lightly with salt, pepper, and a sprinkle of garlic powder.

  • 3

    In a small bowl, combine rosemary, thyme, and a touch of garlic powder to create your herb crust.

  • 4

    Press the herb mixture onto the surfaces of both the steak and shrimp.

  • 5

    Heat a skillet over medium-high heat. Sear the steak for about 2-3 minutes per side until a crust forms, then finish to your preferred doneness (about 3-4 more minutes for medium-rare). Sear the shrimp for 1-2 minutes per side until opaque.

  • 6

    Meanwhile, toss the Brussels sprouts with olive oil, salt, and pepper, and roast them in the oven for 15-20 minutes until tender and caramelized.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Assemble your plate by arranging the steak, shrimp, quinoa, and roasted Brussels sprouts. Serve immediately and enjoy your nutrient-packed meal.

Herb-Crusted Surf & Turf Protein Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Surf & Turf Protein Plate

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Surf & Turf Protein Plate

Savor a balanced plate featuring a tender herb-crusted sirloin steak paired with succulent shrimp, complemented by fluffy quinoa and roasted Brussels sprouts for a colorful, nutritious meal that delights the senses.

NUTRITION

414kcal
Protein
46.2g
Fat
12.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Sirloin Steak

3 oz Shrimp

0.5 cup Quinoa, cooked

1 cup Brussels Sprouts, roasted

1 tsp Olive Oil

Herbs & Spices mix (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F for the Brussels sprouts.

  • 2

    Season the sirloin steak and shrimp lightly with salt, pepper, and a sprinkle of garlic powder.

  • 3

    In a small bowl, combine rosemary, thyme, and a touch of garlic powder to create your herb crust.

  • 4

    Press the herb mixture onto the surfaces of both the steak and shrimp.

  • 5

    Heat a skillet over medium-high heat. Sear the steak for about 2-3 minutes per side until a crust forms, then finish to your preferred doneness (about 3-4 more minutes for medium-rare). Sear the shrimp for 1-2 minutes per side until opaque.

  • 6

    Meanwhile, toss the Brussels sprouts with olive oil, salt, and pepper, and roast them in the oven for 15-20 minutes until tender and caramelized.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Assemble your plate by arranging the steak, shrimp, quinoa, and roasted Brussels sprouts. Serve immediately and enjoy your nutrient-packed meal.