Name: Hearty Grass-Fed Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-Fed Beef Stew Meat; 1 medium Carrot; 1 half medium Parsnip; 1/2 Onion; 1 Celery stalk; 1 Garlic clove; 1 cup Low-Sodium Beef Broth; 1 tsp Thyme; 1 tsp Rosemary; 1 Bay Leaf; Salt and Pepper to taste

Hearty Grass-Fed Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grass-Fed Beef and Root Vegetable Stew

Enjoy a warming bowl of this robust stew featuring tender grass-fed beef simmered with a blend of root vegetables and aromatic herbs. Each bite bursts with rustic flavors, providing a satisfying, nutrient-packed meal perfect for any time of the day.

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NUTRITION

Protein

46.8g

Fat

21.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Beef Stew Meat

1 medium Carrot

1 half medium Parsnip

1/2 Onion

1 Celery stalk

1 Garlic clove

1 cup Low-Sodium Beef Broth

1 tsp Thyme

1 tsp Rosemary

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Cut the grass-fed beef into bite-sized pieces if not already pre-cut.
2
Peel and dice the carrot and parsnip into cubes. Chop the onion and celery, and mince the garlic.
3
Heat a large pot over medium heat. Optionally, lightly sear the beef pieces to enhance flavor.
4
Add the chopped vegetables to the pot and sauté for a few minutes until they begin to soften.
5
Pour in the low-sodium beef broth and add in the thyme, rosemary, bay leaf, salt, and pepper.
6
Bring the stew to a gentle simmer and add the beef. Stir to combine.
7
Cover the pot and let it simmer for 45 minutes to an hour until the beef is tender and the flavors meld together.
8
Taste and adjust seasoning if needed. Remove the bay leaf before serving.
9
Serve hot as a comforting meal, ideal for lunch or dinner.