Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully simple and flavorful dish featuring a tender herb-crusted salmon paired with a medley of roasted red bell pepper, zucchini, and red onion. This balanced meal delivers a satisfying combination of protein and fresh, vibrant vegetables, perfect for a wholesome dinner.

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NUTRITION

370kcal
Protein
31.9g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Red Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet lined with parchment paper, toss the red bell pepper, zucchini, and red onion with olive oil and a pinch of salt. Spread them out in a single layer.

  • 3

    In a small bowl, combine the fresh thyme and lemon juice. Pat the salmon dry and brush the herb mixture over the top of the salmon fillet to create a light crust.

  • 4

    Place the salmon on a separate lightly greased baking sheet or in a small oven-safe dish.

  • 5

    Roast the vegetables and bake the salmon in the preheated oven. Roast vegetables for about 20 minutes or until tender and slightly caramelized, and bake the salmon for 12-15 minutes until just cooked through.

  • 6

    Serve the herb-crusted salmon alongside the roasted vegetables for a balanced and nutrient-dense meal.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully simple and flavorful dish featuring a tender herb-crusted salmon paired with a medley of roasted red bell pepper, zucchini, and red onion. This balanced meal delivers a satisfying combination of protein and fresh, vibrant vegetables, perfect for a wholesome dinner.

NUTRITION

370kcal
Protein
31.9g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Red Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet lined with parchment paper, toss the red bell pepper, zucchini, and red onion with olive oil and a pinch of salt. Spread them out in a single layer.

  • 3

    In a small bowl, combine the fresh thyme and lemon juice. Pat the salmon dry and brush the herb mixture over the top of the salmon fillet to create a light crust.

  • 4

    Place the salmon on a separate lightly greased baking sheet or in a small oven-safe dish.

  • 5

    Roast the vegetables and bake the salmon in the preheated oven. Roast vegetables for about 20 minutes or until tender and slightly caramelized, and bake the salmon for 12-15 minutes until just cooked through.

  • 6

    Serve the herb-crusted salmon alongside the roasted vegetables for a balanced and nutrient-dense meal.