Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor tender herb-roasted chicken paired with fragrant lemon garlic rice. This dish blends vibrant citrus notes and fresh herbs with perfectly cooked chicken, creating a satisfying meal that is both light and flavorful.

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NUTRITION

377kcal
Protein
38.1g
Fat
11.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a portion of the fresh mixed herbs.

  • 3

    In a small bowl, combine lemon juice, minced garlic, remaining herbs, and olive oil to form a marinade.

  • 4

    Rub the marinade evenly over the chicken breast.

  • 5

    Place the chicken breast on a baking tray and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the rice according to package instructions, then toss with a splash of lemon juice and a pinch of herbs for extra flavor.

  • 7

    Plate the roasted chicken alongside the lemon garlic rice and serve immediately.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor tender herb-roasted chicken paired with fragrant lemon garlic rice. This dish blends vibrant citrus notes and fresh herbs with perfectly cooked chicken, creating a satisfying meal that is both light and flavorful.

NUTRITION

377kcal
Protein
38.1g
Fat
11.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a portion of the fresh mixed herbs.

  • 3

    In a small bowl, combine lemon juice, minced garlic, remaining herbs, and olive oil to form a marinade.

  • 4

    Rub the marinade evenly over the chicken breast.

  • 5

    Place the chicken breast on a baking tray and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the rice according to package instructions, then toss with a splash of lemon juice and a pinch of herbs for extra flavor.

  • 7

    Plate the roasted chicken alongside the lemon garlic rice and serve immediately.