NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast, grilled

1/2 cup cooked Long Grain Parboiled Rice

1/4 cup Tomato Sauce (No Salt Added)

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

• 1

  Start by preheating your grill or grill pan over medium-high heat. Lightly season the chicken breast with salt, black pepper, and a pinch of dried thyme.

• 2

  Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

• 3

  Meanwhile, heat the olive oil in a saucepan over medium heat. Add the diced onion and minced garlic, and sauté until the onions are translucent.

• 4

  Stir in the diced red bell pepper and continue to sauté for another 2 minutes until slightly softened.

• 5

  Add the tomato sauce along with the dried thyme, bay leaf, paprika, and cayenne pepper. Allow the mixture to simmer for a minute to meld the flavors.

• 6

  Mix in the cooked rice, ensuring it is well coated with the sauce and spices. If needed, add a splash of water to help combine everything.

• 7

  Season the rice with salt and black pepper to taste, and let it heat through for an additional 2-3 minutes.

• 8

  To serve, plate the flavorful Jollof rice and top with slices of the grilled chicken. Enjoy this balanced and herb-infused meal.