Honey-Roasted Delicata Squash with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Roasted Delicata Squash with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Honey-Roasted Delicata Squash with Crispy Sage

Enjoy a beautifully roasted delicata squash drizzled with a touch of honey and accented by crispy sage, paired with savory roasted chickpeas and a cooling nonfat Greek yogurt drizzle. This dish balances the natural sweetness of squash with the hearty texture of chickpeas, making it a satisfying meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
32.9g
Fat
5.6g
Carbs
93.7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Delicata Squash (approx 250g)

1.25 cups Cooked Chickpeas (approx 205g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

1/2 tbsp Honey

10 Fresh Sage Leaves

Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

  • 2

    Slice the delicata squash in half lengthwise and scoop out the seeds. Cut into half-moon slices.

  • 3

    Place the squash slices on the prepared baking sheet. Drizzle with half tablespoon of honey, and lightly season with salt and pepper if desired.

  • 4

    In a separate bowl, toss the cooked chickpeas with a light spray of cooking spray and a few torn sage leaves.

  • 5

    Arrange the chickpeas on the baking sheet with the squash. Roast everything in the oven for about 25-30 minutes, until the squash is tender and the chickpeas are lightly crispy.

  • 6

    While the squash and chickpeas roast, crisp additional sage leaves by frying them in a non-stick pan over medium heat for 1-2 minutes until they are crisp (or simply add fresh if preferred).

  • 7

    Once roasted, plate the honey-roasted delicata squash and chickpeas. Drizzle the nonfat Greek yogurt over the top and sprinkle with the crispy sage leaves.

  • 8

    Serve warm and enjoy this balanced, hearty dish.

Honey-Roasted Delicata Squash with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Roasted Delicata Squash with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Honey-Roasted Delicata Squash with Crispy Sage

Enjoy a beautifully roasted delicata squash drizzled with a touch of honey and accented by crispy sage, paired with savory roasted chickpeas and a cooling nonfat Greek yogurt drizzle. This dish balances the natural sweetness of squash with the hearty texture of chickpeas, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

539kcal
Protein
32.9g
Fat
5.6g
Carbs
93.7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Delicata Squash (approx 250g)

1.25 cups Cooked Chickpeas (approx 205g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

1/2 tbsp Honey

10 Fresh Sage Leaves

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

  • 2

    Slice the delicata squash in half lengthwise and scoop out the seeds. Cut into half-moon slices.

  • 3

    Place the squash slices on the prepared baking sheet. Drizzle with half tablespoon of honey, and lightly season with salt and pepper if desired.

  • 4

    In a separate bowl, toss the cooked chickpeas with a light spray of cooking spray and a few torn sage leaves.

  • 5

    Arrange the chickpeas on the baking sheet with the squash. Roast everything in the oven for about 25-30 minutes, until the squash is tender and the chickpeas are lightly crispy.

  • 6

    While the squash and chickpeas roast, crisp additional sage leaves by frying them in a non-stick pan over medium heat for 1-2 minutes until they are crisp (or simply add fresh if preferred).

  • 7

    Once roasted, plate the honey-roasted delicata squash and chickpeas. Drizzle the nonfat Greek yogurt over the top and sprinkle with the crispy sage leaves.

  • 8

    Serve warm and enjoy this balanced, hearty dish.