Herb-Spiced Jollof Rice with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Roasted Chicken

Savor the vibrant flavors of West Africa in this balanced dish featuring succulent roasted chicken paired with a richly spiced tomato-based jollof rice. The dish combines aromatic herbs, fresh vegetables, and a hint of spice to create a comforting meal that's both nutritious and delicious.

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NUTRITION

406kcal
Protein
32.4g
Fat
8.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Long Grain Rice

1 medium Tomato, diced

1/2 medium Red Bell Pepper, diced

1 small Onion, diced

1 clove Garlic, minced

1 teaspoon minced Ginger

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

1/2 teaspoon Dried Thyme

1/2 teaspoon Curry Powder

1 Bay Leaf

Salt & Pepper to taste

1 tablespoon Fresh Parsley (garnish)

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PREPARATION

  • 1

    Preheat the oven to 375°F. Season the chicken breast with salt, pepper, and a pinch of dried thyme.

  • 2

    Place the chicken on a baking tray and roast for 20-25 minutes or until thoroughly cooked and juices run clear.

  • 3

    In a medium pan, heat olive oil over medium heat. Sauté the diced onion, minced garlic, and ginger until aromatic.

  • 4

    Add diced tomato and red bell pepper to the pan and cook for 3-4 minutes until they begin to soften.

  • 5

    Stir in the cooked rice, low sodium chicken broth, curry powder, remaining thyme, and the bay leaf. Mix well and let simmer for 5 minutes to marry the flavors.

  • 6

    Slice the roasted chicken and either serve on top of the jollof rice or alongside it.

  • 7

    Garnish with fresh parsley and adjust salt and pepper as needed before serving.

Herb-Spiced Jollof Rice with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Roasted Chicken

Savor the vibrant flavors of West Africa in this balanced dish featuring succulent roasted chicken paired with a richly spiced tomato-based jollof rice. The dish combines aromatic herbs, fresh vegetables, and a hint of spice to create a comforting meal that's both nutritious and delicious.

NUTRITION

406kcal
Protein
32.4g
Fat
8.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Long Grain Rice

1 medium Tomato, diced

1/2 medium Red Bell Pepper, diced

1 small Onion, diced

1 clove Garlic, minced

1 teaspoon minced Ginger

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

1/2 teaspoon Dried Thyme

1/2 teaspoon Curry Powder

1 Bay Leaf

Salt & Pepper to taste

1 tablespoon Fresh Parsley (garnish)

PREPARATION

  • 1

    Preheat the oven to 375°F. Season the chicken breast with salt, pepper, and a pinch of dried thyme.

  • 2

    Place the chicken on a baking tray and roast for 20-25 minutes or until thoroughly cooked and juices run clear.

  • 3

    In a medium pan, heat olive oil over medium heat. Sauté the diced onion, minced garlic, and ginger until aromatic.

  • 4

    Add diced tomato and red bell pepper to the pan and cook for 3-4 minutes until they begin to soften.

  • 5

    Stir in the cooked rice, low sodium chicken broth, curry powder, remaining thyme, and the bay leaf. Mix well and let simmer for 5 minutes to marry the flavors.

  • 6

    Slice the roasted chicken and either serve on top of the jollof rice or alongside it.

  • 7

    Garnish with fresh parsley and adjust salt and pepper as needed before serving.