Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting bowl of creamy cauliflower Alfredo paired with tender chicken and fresh zucchini noodles. This dish delivers a delightful blend of savory flavors and a velvety sauce that perfectly coats every strand of zucchini, making it a wholesome and satisfying meal for any time of day.

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NUTRITION

325kcal
Protein
46.8g
Fat
10.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1/2 cup Unsweetened Almond Milk (122g)

1 medium Zucchini (spiralized, 196g)

1 tsp Olive Oil (4.5g)

1 tbsp Nutritional Yeast (5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden on both sides and fully cooked, about 5-7 minutes per side. Once cooked, remove and set aside.

  • 2

    In a blender, combine the cauliflower, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until completely smooth to form the creamy Alfredo sauce.

  • 3

    Return the chicken to the skillet over low heat, and pour the cauliflower sauce around the chicken. Let it simmer for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

  • 4

    In a separate pan, lightly sauté the spiralized zucchini noodles for 1-2 minutes until just tender but still retaining a slight crunch.

  • 5

    Plate the zucchini noodles, top with the creamy chicken and cauliflower Alfredo sauce, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting bowl of creamy cauliflower Alfredo paired with tender chicken and fresh zucchini noodles. This dish delivers a delightful blend of savory flavors and a velvety sauce that perfectly coats every strand of zucchini, making it a wholesome and satisfying meal for any time of day.

NUTRITION

325kcal
Protein
46.8g
Fat
10.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1/2 cup Unsweetened Almond Milk (122g)

1 medium Zucchini (spiralized, 196g)

1 tsp Olive Oil (4.5g)

1 tbsp Nutritional Yeast (5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden on both sides and fully cooked, about 5-7 minutes per side. Once cooked, remove and set aside.

  • 2

    In a blender, combine the cauliflower, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until completely smooth to form the creamy Alfredo sauce.

  • 3

    Return the chicken to the skillet over low heat, and pour the cauliflower sauce around the chicken. Let it simmer for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

  • 4

    In a separate pan, lightly sauté the spiralized zucchini noodles for 1-2 minutes until just tender but still retaining a slight crunch.

  • 5

    Plate the zucchini noodles, top with the creamy chicken and cauliflower Alfredo sauce, and serve immediately.