Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a light yet hearty dish featuring lean ground turkey simmered in a savory tomato sauce infused with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This bolognese brings a burst of Italian-inspired flavor in every bite, perfect for a nutritious dinner that fuels your body without weighing you down.

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NUTRITION

391kcal
Protein
34.9g
Fat
19.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Basil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Sauté chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon.

  • 4

    Pour in the crushed tomatoes and stir in dried basil and oregano. Season with salt and pepper.

  • 5

    Let the turkey simmer in the tomato sauce for 5-7 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchini into noodles and set aside.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Serve immediately while warm, enjoying the vibrant mix of flavors and textures.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a light yet hearty dish featuring lean ground turkey simmered in a savory tomato sauce infused with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This bolognese brings a burst of Italian-inspired flavor in every bite, perfect for a nutritious dinner that fuels your body without weighing you down.

NUTRITION

391kcal
Protein
34.9g
Fat
19.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Basil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Sauté chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon.

  • 4

    Pour in the crushed tomatoes and stir in dried basil and oregano. Season with salt and pepper.

  • 5

    Let the turkey simmer in the tomato sauce for 5-7 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchini into noodles and set aside.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Serve immediately while warm, enjoying the vibrant mix of flavors and textures.