YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Enjoy a hearty and flavorful hash that combines the sweetness of roasted sweet potato, savory turkey sausage, and the rich goodness of eggs, all mixed with colorful bell peppers, onion, and fresh spinach. This dish balances protein and fiber with satisfying textures and vibrant flavors, perfect for any meal of the day.
INGREDIENTS
1 medium Sweet Potato
2 large Eggs
2 large Egg Whites
2 ounces Lean Turkey Sausage
1/2 medium Red Bell Pepper
1/4 small Red Onion
1 cup Fresh Spinach
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F. Pierce the sweet potato with a fork and bake it for 40-45 minutes until tender, or microwave on high for 5-7 minutes until soft. Once cooked, peel (if preferred) and dice into small cubes.
Heat the olive oil in a non-stick skillet over medium heat. Add the diced red onion and red bell pepper, sautéing until soft and fragrant, about 3-4 minutes.
Add the diced sweet potato to the skillet and cook with the onions and peppers for an additional 4-5 minutes to allow flavors to meld.
Stir in the lean turkey sausage (sliced or crumbled as preferred) and cook for another 3 minutes until it begins to brown slightly.
Reduce the heat to low and add the fresh spinach, stirring until it wilts.
In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper. Pour the egg mixture over the vegetable and sausage hash.
Cook gently, stirring occasionally, until the eggs are softly scrambled and fully set, about 3-4 minutes.
Adjust seasoning to taste, then serve warm and enjoy your protein-packed sweet potato hash!