Herb-Crusted Lean Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Steak with Roasted Broccoli

Savor the juicy, herb-crusted lean steak paired with perfectly roasted broccoli. This meal delivers a delightful mix of savory steak flavors enhanced by aromatic rosemary and thyme, and a satisfying crunch of roasted broccoli, all lightly finished with a drizzle of olive oil. A balanced dish that’s both nutritionally robust and deliciously inviting.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
39.2g
Fat
15g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Mix the fresh rosemary and thyme, pressing lightly onto the surface of the steak to adhere the herbs.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for 2-3 minutes per side until a light crust forms.

  • 5

    While the steak is searing, toss the broccoli with the olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Once the steak has been seared, reduce the heat to medium and cook to your preferred doneness, approximately 3-4 minutes per side for medium-rare.

  • 8

    Let the steak rest for 5 minutes before slicing.

  • 9

    Plate a portion of sliced steak alongside the roasted broccoli and enjoy.

Herb-Crusted Lean Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Steak with Roasted Broccoli

Savor the juicy, herb-crusted lean steak paired with perfectly roasted broccoli. This meal delivers a delightful mix of savory steak flavors enhanced by aromatic rosemary and thyme, and a satisfying crunch of roasted broccoli, all lightly finished with a drizzle of olive oil. A balanced dish that’s both nutritionally robust and deliciously inviting.

NUTRITION

319kcal
Protein
39.2g
Fat
15g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Mix the fresh rosemary and thyme, pressing lightly onto the surface of the steak to adhere the herbs.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for 2-3 minutes per side until a light crust forms.

  • 5

    While the steak is searing, toss the broccoli with the olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Once the steak has been seared, reduce the heat to medium and cook to your preferred doneness, approximately 3-4 minutes per side for medium-rare.

  • 8

    Let the steak rest for 5 minutes before slicing.

  • 9

    Plate a portion of sliced steak alongside the roasted broccoli and enjoy.