Protein-Packed Mediterranean Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Egg White Scramble with Turkey Sausage

A vibrant Mediterranean-inspired scramble that combines the fluffiness of egg whites with savory turkey sausage and fresh vegetables like red bell pepper, spinach, and tomatoes, all lightly sautéed in extra virgin olive oil. This dish is designed to boost your protein intake while keeping the calories in check, making it a perfect breakfast, lunch, or dinner option.

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NUTRITION

319kcal
Protein
34.3g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 links Turkey Sausage (100g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 small Red Bell Pepper (50g)

1 cup Fresh Spinach (30g)

1 medium Cherry Tomato serving (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Dice the red bell pepper, roughly chop the fresh spinach, and halve the cherry tomatoes.

  • 3

    Add the red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage links and cook for an additional 2-3 minutes, allowing them to brown slightly.

  • 5

    Stir in the chopped spinach and tomatoes, cooking until the spinach wilts, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring and scraping the bottom of the skillet to form soft curds.

  • 7

    Continue to cook until the egg whites are just set but still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper if desired, and serve immediately.

Protein-Packed Mediterranean Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Egg White Scramble with Turkey Sausage

A vibrant Mediterranean-inspired scramble that combines the fluffiness of egg whites with savory turkey sausage and fresh vegetables like red bell pepper, spinach, and tomatoes, all lightly sautéed in extra virgin olive oil. This dish is designed to boost your protein intake while keeping the calories in check, making it a perfect breakfast, lunch, or dinner option.

NUTRITION

319kcal
Protein
34.3g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 links Turkey Sausage (100g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 small Red Bell Pepper (50g)

1 cup Fresh Spinach (30g)

1 medium Cherry Tomato serving (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Dice the red bell pepper, roughly chop the fresh spinach, and halve the cherry tomatoes.

  • 3

    Add the red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage links and cook for an additional 2-3 minutes, allowing them to brown slightly.

  • 5

    Stir in the chopped spinach and tomatoes, cooking until the spinach wilts, about 1 minute.

  • 6

    Pour in the egg whites, gently stirring and scraping the bottom of the skillet to form soft curds.

  • 7

    Continue to cook until the egg whites are just set but still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper if desired, and serve immediately.