Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delightful twist on classic waffles with a protein-packed almond flour base enriched with eggs and a touch of whey protein. Topped with a fresh, tangy berry compote, these waffles offer a perfect balance of crisp exterior and tender interior, making them ideal for any time of the day.

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NUTRITION

536kcal
Protein
35.5g
Fat
32.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (100g total)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 tsp Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (70g)

1 tsp Honey

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PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer's instructions.

  • 2

    In a medium bowl, whisk together almond flour, half scoop of protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the eggs and then stir in the unsweetened almond milk.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until well combined, avoiding overmixing.

  • 5

    Lightly spray the preheated waffle iron with a non-stick spray or brush with a little oil. Pour the batter onto the iron and cook until the waffles are golden brown and crisp, about 4-5 minutes or per your waffle iron's instructions.

  • 6

    While the waffles are cooking, prepare the berry compote. In a small saucepan, combine the mixed berries and honey over medium heat. Stir occasionally and allow the berries to break down and form a compote, about 3-4 minutes. Remove from heat once slightly thickened.

  • 7

    Serve the warm waffles topped with the fresh berry compote, and enjoy!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delightful twist on classic waffles with a protein-packed almond flour base enriched with eggs and a touch of whey protein. Topped with a fresh, tangy berry compote, these waffles offer a perfect balance of crisp exterior and tender interior, making them ideal for any time of the day.

NUTRITION

536kcal
Protein
35.5g
Fat
32.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (100g total)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 tsp Baking Powder

Pinch of Salt

1/2 cup Mixed Berries (70g)

1 tsp Honey

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer's instructions.

  • 2

    In a medium bowl, whisk together almond flour, half scoop of protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the eggs and then stir in the unsweetened almond milk.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until well combined, avoiding overmixing.

  • 5

    Lightly spray the preheated waffle iron with a non-stick spray or brush with a little oil. Pour the batter onto the iron and cook until the waffles are golden brown and crisp, about 4-5 minutes or per your waffle iron's instructions.

  • 6

    While the waffles are cooking, prepare the berry compote. In a small saucepan, combine the mixed berries and honey over medium heat. Stir occasionally and allow the berries to break down and form a compote, about 3-4 minutes. Remove from heat once slightly thickened.

  • 7

    Serve the warm waffles topped with the fresh berry compote, and enjoy!