Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (roasted); 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 stalk Celery; 1 medium slice Red Onion; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; 1 tsp Olive Oil; 1 leaf Lettuce

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a wholesome sandwich featuring tender herb-roasted chicken combined with a tangy Greek yogurt salad accented with fresh dill, crisp celery, and red onion, all nestled between hearty whole grain bread. This satisfying creation marries robust flavors with clean, nutritious ingredients for a balanced meal.

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NUTRITION

Protein

36g

Fat

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery

1 medium slice Red Onion

1 tbsp Fresh Dill

1 tsp Lemon Juice

1 tsp Olive Oil

1 leaf Lettuce

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PREPARATION

1
Preheat the oven to 375°F. Season the chicken breast with salt, pepper, and chopped fresh dill. Roast until cooked through, about 20-25 minutes, then let it cool slightly before shredding or slicing.
2
In a bowl, combine the nonfat Greek yogurt, finely chopped celery, red onion, additional dill if desired, and lemon juice. Mix well to create the yogurt salad dressing.
3
Spread the Greek yogurt mixture evenly over the two slices of whole grain bread.
4
Layer the roasted chicken on one slice of bread, add a lettuce leaf for freshness, and top with the second slice.
5
Drizzle a teaspoon of olive oil over the sandwich for extra flavor. Slice in half and serve immediately.