Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant and satisfying wrap featuring perfectly seared, spicy tuna paired with delicate rice paper, fresh greens, and a touch of creamy Greek yogurt. This light yet energizing meal delivers a punch of flavor with a harmonious balance of heat, creaminess, and crunch.

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NUTRITION

316kcal
Protein
34.5g
Fat
9.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 Rice Paper Wrap

1/4 cup Cooked Brown Rice

1/4 medium Avocado

1 cup Mixed Salad Greens

1 tsp Sriracha

2 tbsp Low-Fat Greek Yogurt

1/4 cup Cucumber slices

1/4 cup Carrot julienne

2 tbsp Scallions

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PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, adjusting time as preferred.

  • 3

    Mix the sriracha and Greek yogurt in a small bowl to create a spicy creamy sauce.

  • 4

    Soak the rice paper wrap in a shallow bowl of lukewarm water for 20-30 seconds until soft, then lay it flat on a clean surface.

  • 5

    Spread the cooked brown rice down the middle of the softened rice paper. Top with mixed salad greens, cucumber, carrot, and avocado slices.

  • 6

    Slice the seared tuna into thin strips and arrange them on top of the vegetables.

  • 7

    Drizzle the spicy yogurt sauce over the tuna and garnish with scallions.

  • 8

    Fold the bottom of the rice paper over the filling, then fold in the sides and roll tightly to secure the wrap.

  • 9

    Slice in half and serve immediately.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant and satisfying wrap featuring perfectly seared, spicy tuna paired with delicate rice paper, fresh greens, and a touch of creamy Greek yogurt. This light yet energizing meal delivers a punch of flavor with a harmonious balance of heat, creaminess, and crunch.

NUTRITION

316kcal
Protein
34.5g
Fat
9.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 Rice Paper Wrap

1/4 cup Cooked Brown Rice

1/4 medium Avocado

1 cup Mixed Salad Greens

1 tsp Sriracha

2 tbsp Low-Fat Greek Yogurt

1/4 cup Cucumber slices

1/4 cup Carrot julienne

2 tbsp Scallions

PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center, adjusting time as preferred.

  • 3

    Mix the sriracha and Greek yogurt in a small bowl to create a spicy creamy sauce.

  • 4

    Soak the rice paper wrap in a shallow bowl of lukewarm water for 20-30 seconds until soft, then lay it flat on a clean surface.

  • 5

    Spread the cooked brown rice down the middle of the softened rice paper. Top with mixed salad greens, cucumber, carrot, and avocado slices.

  • 6

    Slice the seared tuna into thin strips and arrange them on top of the vegetables.

  • 7

    Drizzle the spicy yogurt sauce over the tuna and garnish with scallions.

  • 8

    Fold the bottom of the rice paper over the filling, then fold in the sides and roll tightly to secure the wrap.

  • 9

    Slice in half and serve immediately.