Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the sizzling flavors of tender beef infused with ginger and garlic, paired with crisp broccoli and a comforting bed of brown rice. This balanced and aromatic bowl offers a delightful blend of textures and savory notes, making it a satisfying meal any time of day.

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NUTRITION

397kcal
Protein
34.4g
Fat
13.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

2 tbsp Chopped Scallions

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, whisk together the minced ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and sear until browned, about 2-3 minutes per side.

  • 4

    Pour the ginger-garlic sauce over the beef and stir well to coat evenly.

  • 5

    Add the broccoli florets to the skillet and sauté for an additional 2-3 minutes until they are tender but still crisp.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, the beef and broccoli mixture, and finishing with chopped scallions on top for a fresh garnish.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the sizzling flavors of tender beef infused with ginger and garlic, paired with crisp broccoli and a comforting bed of brown rice. This balanced and aromatic bowl offers a delightful blend of textures and savory notes, making it a satisfying meal any time of day.

NUTRITION

397kcal
Protein
34.4g
Fat
13.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

2 tbsp Chopped Scallions

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, whisk together the minced ginger, minced garlic, low sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and sear until browned, about 2-3 minutes per side.

  • 4

    Pour the ginger-garlic sauce over the beef and stir well to coat evenly.

  • 5

    Add the broccoli florets to the skillet and sauté for an additional 2-3 minutes until they are tender but still crisp.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, the beef and broccoli mixture, and finishing with chopped scallions on top for a fresh garnish.