Spicy Basil Ground Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Basil Ground Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Basil Ground Chicken Stir-Fry with Crispy Vegetables

Enjoy a dynamic stir-fry featuring lean ground chicken elevated with a kick of spices and fresh basil, tossed with a medley of crispy, colorful vegetables that bring texture and brightness to every bite.

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NUTRITION

389kcal
Protein
37.1g
Fat
21.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (Lean)

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli

1 clove Garlic

1 handful Fresh Basil

1 tsp Olive Oil

1/2 tsp Red Chili Flakes

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground chicken to the skillet and break it apart as it cooks. Sauté until the chicken begins to brown.

  • 3

    Mince the garlic and add it to the pan, stirring to combine with the chicken.

  • 4

    Dice the red bell pepper, zucchini, and cut the broccoli into small florets. Add these vegetables to the skillet.

  • 5

    Sprinkle in the red chili flakes and toss the vegetables and chicken together, cooking until the vegetables are crisp-tender.

  • 6

    Just before finishing, tear the fresh basil leaves and stir them into the mix for a burst of freshness.

  • 7

    Adjust seasoning as needed and serve hot.

Spicy Basil Ground Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Basil Ground Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Basil Ground Chicken Stir-Fry with Crispy Vegetables

Enjoy a dynamic stir-fry featuring lean ground chicken elevated with a kick of spices and fresh basil, tossed with a medley of crispy, colorful vegetables that bring texture and brightness to every bite.

NUTRITION

389kcal
Protein
37.1g
Fat
21.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (Lean)

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli

1 clove Garlic

1 handful Fresh Basil

1 tsp Olive Oil

1/2 tsp Red Chili Flakes

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground chicken to the skillet and break it apart as it cooks. Sauté until the chicken begins to brown.

  • 3

    Mince the garlic and add it to the pan, stirring to combine with the chicken.

  • 4

    Dice the red bell pepper, zucchini, and cut the broccoli into small florets. Add these vegetables to the skillet.

  • 5

    Sprinkle in the red chili flakes and toss the vegetables and chicken together, cooking until the vegetables are crisp-tender.

  • 6

    Just before finishing, tear the fresh basil leaves and stir them into the mix for a burst of freshness.

  • 7

    Adjust seasoning as needed and serve hot.