Name: Lightened-Up French Onion Soup with Gruyere Toasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Yellow Onions; 2 cups Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 3 ounces Cooked Chicken Breast; 1 ounce Gruyere Cheese; 1 slice Whole Wheat Baguette

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A satisfying twist on classic French onion soup, featuring deeply caramelized onions in a savory low-sodium broth accented with lean chicken breast. Topped with a crisp whole wheat toast layered with a modest amount of melted Gruyere, this lighter rendition balances rich flavor with mindful macros.

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NUTRITION

Protein

41g

Fat

15.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

2 cups Low-Sodium Chicken Broth

1 teaspoon Olive Oil

3 ounces Cooked Chicken Breast

1 ounce Gruyere Cheese

1 slice Whole Wheat Baguette

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PREPARATION

1
Thinly slice the onions and sauté them in 1 teaspoon olive oil over medium heat in a large pot until they are deeply caramelized, about 20-25 minutes.
2
Add the low-sodium chicken broth to the pot and bring the mixture to a simmer.
3
Stir in the shredded cooked chicken breast and let the soup simmer for an additional 5 minutes, allowing the flavors to meld.
4
While the soup simmers, preheat your broiler. Arrange the whole wheat baguette slice on a baking sheet and top it with the Gruyere cheese.
5
Broil the toast for 2-3 minutes until the cheese is melted and lightly browned.
6
Ladle the hot soup into bowls and top each serving with the Gruyere toast. Serve immediately and enjoy a warm, balanced meal.