Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty wrap filled with scrambled eggs, roasted sweet potato cubes, and savory black beans wrapped in a warm whole wheat tortilla. This burrito is an excellent balance of protein, fiber, and flavor, making it a versatile meal option any time of day.

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NUTRITION

534kcal
Protein
31.6g
Fat
19.1g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1/2 medium Sweet Potato (~65g)

1/2 cup Black Beans (~130g)

1 Whole Wheat Tortilla (~40g)

1 teaspoon Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, cumin, and a small drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes or until tender and slightly charred, stirring halfway through.

  • 4

    While the sweet potato roasts, crack the eggs into a bowl, add a pinch of salt and pepper, and whisk thoroughly.

  • 5

    Heat a non-stick skillet over medium heat and pour in the beaten eggs. Stir frequently until the eggs are softly scrambled.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until just pliable.

  • 7

    Layer the scrambled eggs, roasted sweet potato, and black beans in the center of the tortilla. Sprinkle with a dash more cumin or pepper if desired.

  • 8

    Fold the sides of the tortilla inwards and roll tightly to form a burrito.

  • 9

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty wrap filled with scrambled eggs, roasted sweet potato cubes, and savory black beans wrapped in a warm whole wheat tortilla. This burrito is an excellent balance of protein, fiber, and flavor, making it a versatile meal option any time of day.

NUTRITION

534kcal
Protein
31.6g
Fat
19.1g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1/2 medium Sweet Potato (~65g)

1/2 cup Black Beans (~130g)

1 Whole Wheat Tortilla (~40g)

1 teaspoon Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, cumin, and a small drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes or until tender and slightly charred, stirring halfway through.

  • 4

    While the sweet potato roasts, crack the eggs into a bowl, add a pinch of salt and pepper, and whisk thoroughly.

  • 5

    Heat a non-stick skillet over medium heat and pour in the beaten eggs. Stir frequently until the eggs are softly scrambled.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until just pliable.

  • 7

    Layer the scrambled eggs, roasted sweet potato, and black beans in the center of the tortilla. Sprinkle with a dash more cumin or pepper if desired.

  • 8

    Fold the sides of the tortilla inwards and roll tightly to form a burrito.

  • 9

    Serve warm and enjoy your protein-packed meal!