Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

A flavorful and satisfying ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic and onion, served over fresh spiralized zucchini noodles. This dish provides a balanced mix of lean protein and vibrant veggies, making it a perfect meal option for a health-conscious lifestyle.

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NUTRITION

406kcal
Protein
31.8g
Fat
22.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

Fresh Basil for garnish

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and sauté until softened, about 3 minutes.

  • 2

    Add the minced garlic and cook for an additional minute until fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown, approximately 4-5 minutes.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, prepare the zucchini noodles by spiralizing the zucchinis. If desired, lightly sauté the noodles in a separate pan for 1-2 minutes to warm them without making them soggy.

  • 6

    Plate the zucchini noodles and top with the turkey sausage ragu. Garnish with fresh basil sprigs.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

A flavorful and satisfying ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic and onion, served over fresh spiralized zucchini noodles. This dish provides a balanced mix of lean protein and vibrant veggies, making it a perfect meal option for a health-conscious lifestyle.

NUTRITION

406kcal
Protein
31.8g
Fat
22.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

Fresh Basil for garnish

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and sauté until softened, about 3 minutes.

  • 2

    Add the minced garlic and cook for an additional minute until fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown, approximately 4-5 minutes.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, prepare the zucchini noodles by spiralizing the zucchinis. If desired, lightly sauté the noodles in a separate pan for 1-2 minutes to warm them without making them soggy.

  • 6

    Plate the zucchini noodles and top with the turkey sausage ragu. Garnish with fresh basil sprigs.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.