Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Savor a nutrient-dense burrito combining fluffy eggs, lean ground turkey, and crunchy vegetables, all wrapped in a warm whole wheat tortilla. This balanced meal delivers a satisfying mix of protein and essential nutrients for a powerful start or a mid-day boost.

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NUTRITION

416kcal
Protein
49.9g
Fat
15.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

3 ounces lean ground turkey (85g)

1 small whole wheat tortilla (40g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 2 egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray. Add the egg mixture and scramble until mostly set.

  • 3

    Add the lean ground turkey to the skillet, breaking it up and stirring until it is cooked through and no longer pink.

  • 4

    Mix in the diced bell pepper and onion, and cook for an additional 2-3 minutes until the vegetables are tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Spoon the egg and turkey mixture onto the tortilla, drizzle with 2 tablespoons of salsa, and gently roll into a burrito.

  • 7

    Serve warm and enjoy this protein-packed meal.

Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Savor a nutrient-dense burrito combining fluffy eggs, lean ground turkey, and crunchy vegetables, all wrapped in a warm whole wheat tortilla. This balanced meal delivers a satisfying mix of protein and essential nutrients for a powerful start or a mid-day boost.

NUTRITION

416kcal
Protein
49.9g
Fat
15.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

3 ounces lean ground turkey (85g)

1 small whole wheat tortilla (40g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 2 egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray. Add the egg mixture and scramble until mostly set.

  • 3

    Add the lean ground turkey to the skillet, breaking it up and stirring until it is cooked through and no longer pink.

  • 4

    Mix in the diced bell pepper and onion, and cook for an additional 2-3 minutes until the vegetables are tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Spoon the egg and turkey mixture onto the tortilla, drizzle with 2 tablespoons of salsa, and gently roll into a burrito.

  • 7

    Serve warm and enjoy this protein-packed meal.