Crispy Cheddar-Crusted Chicken with Roasted Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar-Crusted Chicken with Roasted Garlic Mashed Potatoes

Enjoy a perfectly balanced plate featuring tender, crispy chicken breast encrusted with a light layer of sharp cheddar and a comforting side of creamy roasted garlic mashed potatoes. This dish delivers a satisfying crunch and rich flavor while keeping things clean and balanced.

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NUTRITION

322kcal
Protein
42g
Fat
6.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Low-Fat Cheddar, shredded

1 medium Russet Potato

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Low-Fat Milk

1/2 tsp Paprika

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Roast the garlic: Wrap the garlic clove in aluminum foil with a drizzle of olive oil and a pinch of salt, and roast in the oven for 20 minutes until soft and fragrant.

  • 3

    Prepare the chicken: Pound the chicken breast to an even thickness, then season both sides with salt, pepper, and paprika.

  • 4

    Press the shredded cheddar onto the top side of the chicken breast to form a crust. If needed, gently press to adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken is cooked through and the cheese is lightly crisped.

  • 6

    Meanwhile, prepare the mashed potatoes: Peel and cube the potato and boil until tender, about 10-12 minutes.

  • 7

    Drain the potatoes and transfer to a bowl. Squeeze in the roasted garlic, add the low-fat milk, and season with salt and pepper. Mash until smooth and creamy.

  • 8

    Plate the chicken alongside a serving of the roasted garlic mashed potatoes, and garnish with a sprinkle of dried thyme. Serve warm.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar-Crusted Chicken with Roasted Garlic Mashed Potatoes

Enjoy a perfectly balanced plate featuring tender, crispy chicken breast encrusted with a light layer of sharp cheddar and a comforting side of creamy roasted garlic mashed potatoes. This dish delivers a satisfying crunch and rich flavor while keeping things clean and balanced.

NUTRITION

322kcal
Protein
42g
Fat
6.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Low-Fat Cheddar, shredded

1 medium Russet Potato

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Low-Fat Milk

1/2 tsp Paprika

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Roast the garlic: Wrap the garlic clove in aluminum foil with a drizzle of olive oil and a pinch of salt, and roast in the oven for 20 minutes until soft and fragrant.

  • 3

    Prepare the chicken: Pound the chicken breast to an even thickness, then season both sides with salt, pepper, and paprika.

  • 4

    Press the shredded cheddar onto the top side of the chicken breast to form a crust. If needed, gently press to adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken is cooked through and the cheese is lightly crisped.

  • 6

    Meanwhile, prepare the mashed potatoes: Peel and cube the potato and boil until tender, about 10-12 minutes.

  • 7

    Drain the potatoes and transfer to a bowl. Squeeze in the roasted garlic, add the low-fat milk, and season with salt and pepper. Mash until smooth and creamy.

  • 8

    Plate the chicken alongside a serving of the roasted garlic mashed potatoes, and garnish with a sprinkle of dried thyme. Serve warm.