Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

Enjoy a delightful twist on a classic comfort dish featuring tender chicken breast encrusted with sharp cheddar for a crispy finish, paired with roasted garlic-infused, smashed potatoes. This meal offers a harmonious balance of textures and robust flavors, perfect for a satisfying dinner.

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NUTRITION

392kcal
Protein
35.7g
Fat
15.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Cheddar Cheese, shredded

1 medium Potato

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the medium potato on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt, and add a garlic clove (leave it whole for roasting). Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the potato roasts, season the chicken breast with salt and pepper on both sides.

  • 4

    Press the shredded cheddar cheese onto the top surface of the chicken breast to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken, cheese-side down, for 2 minutes to help set the crust, then flip and cook the other side for an additional 3-4 minutes until the chicken is cooked through. (Alternatively, finish cooking in the oven for a crisp finish, about 10 minutes at 400°F.)

  • 6

    Once the potato is roasted, transfer it to a bowl and gently smash it using a fork. Mix in the roasted garlic (squeezing its softened flesh into the potato) and season with a little extra salt and pepper.

  • 7

    Plate the crispy cheddar-crusted chicken alongside the roasted garlic smashed potatoes and serve immediately.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

Enjoy a delightful twist on a classic comfort dish featuring tender chicken breast encrusted with sharp cheddar for a crispy finish, paired with roasted garlic-infused, smashed potatoes. This meal offers a harmonious balance of textures and robust flavors, perfect for a satisfying dinner.

NUTRITION

392kcal
Protein
35.7g
Fat
15.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Cheddar Cheese, shredded

1 medium Potato

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the medium potato on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt, and add a garlic clove (leave it whole for roasting). Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the potato roasts, season the chicken breast with salt and pepper on both sides.

  • 4

    Press the shredded cheddar cheese onto the top surface of the chicken breast to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken, cheese-side down, for 2 minutes to help set the crust, then flip and cook the other side for an additional 3-4 minutes until the chicken is cooked through. (Alternatively, finish cooking in the oven for a crisp finish, about 10 minutes at 400°F.)

  • 6

    Once the potato is roasted, transfer it to a bowl and gently smash it using a fork. Mix in the roasted garlic (squeezing its softened flesh into the potato) and season with a little extra salt and pepper.

  • 7

    Plate the crispy cheddar-crusted chicken alongside the roasted garlic smashed potatoes and serve immediately.