Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

Savor a balanced meal featuring a tender, lean chicken breast encrusted with a crisp layer of sharp cheddar, complemented by garlicky, roasted smashed potatoes. This dish is designed to offer a satisfying crunch and aromatic flavor profile, making it a perfect choice for a hearty dinner that aligns with your nutritional goals.

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NUTRITION

397kcal
Protein
41.5g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Shredded Cheddar Cheese

1 medium Potato

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Boil the medium potato until tender, about 15 minutes. Drain and place on a lightly greased baking sheet.

  • 3

    Gently smash the potato with the back of a fork to create a rough surface.

  • 4

    Drizzle the smashed potato with olive oil, sprinkle with a pinch of salt, and scatter the garlic cloves (lightly crushed) over the top.

  • 5

    Place the baking sheet with potatoes and garlic in the oven and roast for 20-25 minutes until the edges are crisp and the garlic is fragrant.

  • 6

    Meanwhile, season the chicken breast with salt and pepper.

  • 7

    Press the shredded cheddar evenly onto the top of the chicken breast to create a crust.

  • 8

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until the cheese is crisp and the chicken is browned.

  • 9

    Finish cooking the chicken in the oven for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 10

    Plate the crispy cheddar-crusted chicken alongside the roasted garlic smashed potatoes and serve warm.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar-Crusted Chicken with Roasted Garlic Smashed Potatoes

Savor a balanced meal featuring a tender, lean chicken breast encrusted with a crisp layer of sharp cheddar, complemented by garlicky, roasted smashed potatoes. This dish is designed to offer a satisfying crunch and aromatic flavor profile, making it a perfect choice for a hearty dinner that aligns with your nutritional goals.

NUTRITION

397kcal
Protein
41.5g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Shredded Cheddar Cheese

1 medium Potato

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Boil the medium potato until tender, about 15 minutes. Drain and place on a lightly greased baking sheet.

  • 3

    Gently smash the potato with the back of a fork to create a rough surface.

  • 4

    Drizzle the smashed potato with olive oil, sprinkle with a pinch of salt, and scatter the garlic cloves (lightly crushed) over the top.

  • 5

    Place the baking sheet with potatoes and garlic in the oven and roast for 20-25 minutes until the edges are crisp and the garlic is fragrant.

  • 6

    Meanwhile, season the chicken breast with salt and pepper.

  • 7

    Press the shredded cheddar evenly onto the top of the chicken breast to create a crust.

  • 8

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until the cheese is crisp and the chicken is browned.

  • 9

    Finish cooking the chicken in the oven for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 10

    Plate the crispy cheddar-crusted chicken alongside the roasted garlic smashed potatoes and serve warm.