Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense meal featuring lean ground turkey, fluffy quinoa, and black beans stuffed inside a sweet bell pepper, all crowned with a sprinkle of low-fat cheese. This dish is a harmonious blend of savory flavors and wholesome textures designed to fuel your day.

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NUTRITION

396kcal
Protein
38.1g
Fat
13.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Bell Pepper

0.33 cup Cooked Quinoa

0.25 cup Black Beans

0.25 medium Onion

1 tbsp Tomato Paste

1 oz Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat a non-stick skillet over medium heat and sauté the diced onion until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook thoroughly until lightly browned, breaking it apart as it cooks.

  • 5

    Stir in the tomato paste, black beans, and cooked quinoa; season with salt and pepper as desired. Let the mixture heat through for 2 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in gently.

  • 7

    Top the stuffed pepper with the low-fat shredded cheese.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 15-20 minutes, or until the cheese is melted and the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense meal featuring lean ground turkey, fluffy quinoa, and black beans stuffed inside a sweet bell pepper, all crowned with a sprinkle of low-fat cheese. This dish is a harmonious blend of savory flavors and wholesome textures designed to fuel your day.

NUTRITION

396kcal
Protein
38.1g
Fat
13.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Bell Pepper

0.33 cup Cooked Quinoa

0.25 cup Black Beans

0.25 medium Onion

1 tbsp Tomato Paste

1 oz Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat a non-stick skillet over medium heat and sauté the diced onion until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook thoroughly until lightly browned, breaking it apart as it cooks.

  • 5

    Stir in the tomato paste, black beans, and cooked quinoa; season with salt and pepper as desired. Let the mixture heat through for 2 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in gently.

  • 7

    Top the stuffed pepper with the low-fat shredded cheese.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 15-20 minutes, or until the cheese is melted and the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.