Name: Protein-Packed Vanilla Bean Nice Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1 scoop Vanilla Protein Powder (28g); 1/2 cup Nonfat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (120g); 1 tablespoon Chia Seeds (12g); 1/2 teaspoon Vanilla Extract (optional, 2.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Nice Cream

Enjoy a creamy, satisfying twist on dessert with this Protein-Packed Vanilla Bean Nice Cream. Blending frozen banana, vanilla protein powder, nonfat Greek yogurt, and unsweetened almond milk, plus a boost of chia seeds, creates a sleek, guilt-free treat that's perfect for any meal. The texture is luxuriously smooth, offering a sweet vanilla flavor with a workout-friendly protein kick.

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NUTRITION

Protein

38.8g

Fat

6.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Protein Powder (28g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1/2 teaspoon Vanilla Extract (optional, 2.5g)

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PREPARATION

1
Slice the banana and freeze the slices for at least 2 hours.
2
In a high-speed blender, add the frozen banana slices, vanilla protein powder, nonfat Greek yogurt, and unsweetened almond milk.
3
Blend on high until the mixture is smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
4
Stir in chia seeds (and vanilla extract, if using) until evenly distributed.
5
Taste and adjust sweetness or consistency by adding a splash more almond milk if desired.
6
Serve immediately for a soft serve texture or freeze for an additional 30 minutes for a firmer nice cream consistency.