Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant and nourishing scramble bowl bursting with fresh veggies, fluffy egg whites, and lean turkey breast. This dish brings a delightful mix of textures and flavors, balanced with a hint of creaminess from avocado and a touch of richness from olive oil. Perfect for any time of day, it's designed to fuel your body with high-quality protein and essential nutrients while remaining light yet satisfying.

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NUTRITION

329kcal
Protein
50.8g
Fat
11.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 oz lean turkey breast

1/2 cup chopped red bell pepper

1 cup fresh spinach

1/2 cup sliced white mushrooms

1 tsp olive oil

1/4 avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the red bell pepper, mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Add the lean turkey breast pieces and cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble the mixture. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a bowl and top with sliced avocado.

  • 7

    Serve immediately and enjoy this protein-packed, nutrient-rich scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant and nourishing scramble bowl bursting with fresh veggies, fluffy egg whites, and lean turkey breast. This dish brings a delightful mix of textures and flavors, balanced with a hint of creaminess from avocado and a touch of richness from olive oil. Perfect for any time of day, it's designed to fuel your body with high-quality protein and essential nutrients while remaining light yet satisfying.

NUTRITION

329kcal
Protein
50.8g
Fat
11.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 oz lean turkey breast

1/2 cup chopped red bell pepper

1 cup fresh spinach

1/2 cup sliced white mushrooms

1 tsp olive oil

1/4 avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the red bell pepper, mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Add the lean turkey breast pieces and cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble the mixture. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a bowl and top with sliced avocado.

  • 7

    Serve immediately and enjoy this protein-packed, nutrient-rich scramble bowl.