Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl featuring fluffy egg whites mingled with a medley of fresh veggies and a sprinkle of tangy low-fat feta, all served on a bed of quinoa for an extra protein boost. This dish is light yet satisfying, offering a perfect blend of flavors and textures to kickstart your day or refuel at any mealtime.

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NUTRITION

330kcal
Protein
39g
Fat
5.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomato (90g)

1 oz low-fat feta cheese (28g)

1/2 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach, diced red bell pepper, and tomato to the skillet. Stir gently to combine.

  • 4

    Cook the mixture until the egg whites are fully set and veggies are slightly tender, about 3-4 minutes.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and allow it to melt slightly.

  • 6

    Serve the warm scramble over 1/2 cup of cooked quinoa in a bowl.

  • 7

    Enjoy your balanced, protein-packed scramble bowl!

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl featuring fluffy egg whites mingled with a medley of fresh veggies and a sprinkle of tangy low-fat feta, all served on a bed of quinoa for an extra protein boost. This dish is light yet satisfying, offering a perfect blend of flavors and textures to kickstart your day or refuel at any mealtime.

NUTRITION

330kcal
Protein
39g
Fat
5.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomato (90g)

1 oz low-fat feta cheese (28g)

1/2 cup cooked quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach, diced red bell pepper, and tomato to the skillet. Stir gently to combine.

  • 4

    Cook the mixture until the egg whites are fully set and veggies are slightly tender, about 3-4 minutes.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and allow it to melt slightly.

  • 6

    Serve the warm scramble over 1/2 cup of cooked quinoa in a bowl.

  • 7

    Enjoy your balanced, protein-packed scramble bowl!